How I Can Support You

Three unique services, one compassionate approach

No two recovery journeys are the same — which is why I offer three distinct, tailored services.

Whether you’re tapering psychiatric medication, navigating substance use, or supporting a loved one, you’ll find calm, professional guidance here.

Each service is offered online and designed to meet you exactly where you are.

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Link to: Mental Health Coaching

Mental Health Coaching

Specialized online coaching to help manage all aspects of your mental health plus psychiatric medication tapering or withdrawal support. Build nervous system stability and emotional balance through mindfulness and effective coping strategies.

Link to: Alcohol & Other Drug Counselling
Air Air

Alcohol & Other Drug Counselling

Evidence-based online counselling for individuals seeking abstinence-based recovery, harm reduction, or a fresh start. Non-judgmental, personalized support that honors your unique values and recovery goals.

Link to: Support for Family & Friends
Heart Heart

Counselling For Family & Friends

Dedicated support for family members and friends caring for someone experiencing substance use challenges or withdrawal. From psychiatric medication. Develop healthy boundaries, emotional resilience, and self-care strategies to protect your own wellbeing.

Compassionate counselling and coaching for recovery journeys across Aotearoa, Australia, USA, and Canada.

A safe place to land.

Please note, I am not a medical doctor or an emergency service provider. The support and guidance I offer is not medical advice and should not replace consultation with a qualified healthcare professional. If you are experiencing a medical emergency or are in crisis, please contact emergency services in your area or seek immediate professional help.