Alcohol & Other Drug Counselling

As a counsellor with professional training and lived experience, I understand the deep complexities of addiction, substance use, and behavioral patterns that can feel hard to shift.

I offer compassionate, non-judgmental support to help you make sense of where you are — and move toward where you want to be.

Recovery is not one-size-fits-all. Whether you’re exploring harm reduction, gaining clarity, or committing to full abstinence, we’ll work together to develop a personalized plan that aligns with your goals, values, and pace.

I integrate evidence-based therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and motivational interviewing to support you emotionally and practically.

Our work will focus on managing cravings, preventing relapse, and building long-term, sustainable coping strategies you can use every day.

BOOK AN APPOINTMENT

Mental Health Coaching

Specialized online coaching to help manage all aspects of your mental health plus psychiatric medication tapering or withdrawal support. Build nervous system stability and emotional balance through mindfulness and effective coping strategies.

Alcohol & Other Drug Counselling

Evidence-based online counselling for individuals seeking abstinence-based recovery, harm reduction, or a fresh start. Non-judgmental, personalized support that honors your unique values and recovery goals.

Counselling For Family & Friends

Dedicated support for family members and friends caring for someone experiencing substance use challenges or withdrawal. From psychiatric medication. Develop healthy boundaries, emotional resilience, and self-care strategies to protect your own wellbeing.

Compassionate counselling and coaching for recovery journeys across Aotearoa, Australia, USA, and Canada.

A safe place to land.

Please note, I am not a medical doctor or an emergency service provider. The support and guidance I offer is not medical advice and should not replace consultation with a qualified healthcare professional. If you are experiencing a medical emergency or are in crisis, please contact emergency services in your area or seek immediate professional help.