Mental Health Coaching

If you are struggling to cope with your mental health, it can often feel overwhelming or isolating. The complexities of this experience can be difficult to express or articulate. For those who are currently tapering from psychiatric medication (BIND) or managing an uncomfortable protracted withdrawal, there is healing and kindness here. You don’t have to do it alone.

I offer compassionate care and support tailored to your unique healing journey.

My approach blends mindfulness, breathwork, and nervous system regulation with therapeutic insight to help you manage symptoms through your recovery.

Sessions provide a calm, non-judgmental space to explore your experience, make sense of what’s happening, and move at a pace that feels right for you. This is trauma-informed support promoted by empathy, experience, and deep respect for your process.

BOOK AN APPOINTMENT
Link to: Mental Health Coaching

Mental Health Coaching

Specialized online coaching to help manage all aspects of your mental health plus psychiatric medication tapering or withdrawal support. Build nervous system stability and emotional balance through mindfulness and effective coping strategies.

Link to: Alcohol & Other Drug Counselling
Air Air

Alcohol & Other Drug Counselling

Evidence-based online counselling for individuals seeking abstinence-based recovery, harm reduction, or a fresh start. Non-judgmental, personalized support that honors your unique values and recovery goals.

Link to: Support for Family & Friends
Heart Heart

Counselling For Family & Friends

Dedicated support for family members and friends caring for someone experiencing substance use challenges or withdrawal. From psychiatric medication. Develop healthy boundaries, emotional resilience, and self-care strategies to protect your own wellbeing.

Compassionate counselling and coaching for recovery journeys across Aotearoa, Australia, USA, and Canada.

A safe place to land.

Please note, I am not a medical doctor or an emergency service provider. The support and guidance I offer is not medical advice and should not replace consultation with a qualified healthcare professional. If you are experiencing a medical emergency or are in crisis, please contact emergency services in your area or seek immediate professional help.