Support
Mental Health Coaching
If you are struggling to cope with your mental health, it can often feel overwhelming or isolating.
The complexities of this experience can be difficult to express or articulate. For those who are currently tapering from psychiatric medication (BIND) or managing an uncomfortable protracted withdrawal, there is healing and kindness here. You don’t have to do it alone.
I offer compassionate care and support tailored to your unique healing journey.
My approach blends mindfulness, breathwork, and nervous system regulation with therapeutic insight to help you manage symptoms through your recovery.
Sessions provide a calm, non-judgmental space to explore your experience, make sense of what’s happening, and move at a pace that feels right for you. This is trauma-informed support promoted by empathy, experience, and deep respect for your process.
What we can work on together
- Anxiety and depression
- Life’s challenges
- Tapering psychiatric medication
- Withdrawal and protracted withdrawal
- BIND (benzodiazepine-induced neurological dysfunction)
- Taper schedules: planning one together, or working with yours
Approaches
- Mindfulness
- Breathwork
- Nervous system regulation
- Trauma-informed care
- Maudsley Deprescribing Guidelines
Breathwork is part of how I work.
If you’d like to, try a few slow breaths now, for as long as it feels good.
I’m tapering and feel like I’m losing my mind. Is that normal?
Unfortunately, yes — and you’re definitely not alone. Withdrawal can bring intense, sometimes frightening symptoms. I understand BIND and protracted withdrawal, so we will focus on caring for and calming your system.
Do you provide taper schedules?
Yes this is something that we can develop together, or I can work alongside you if you already have one in place.
Can I just talk without having to fix anything?
Absolutely. There’s no pressure to make plans or “show progress.” Sometimes healing begins simply by being heard, allowing your voice to be met in a safe space. You are welcome just as you are.