When someone close to you is going through addiction or mental health concerns, it can feel overwhelming — like you’re losing them, and perhaps even losing yourself.
You may be carrying fear, confusion, grief, or exhaustion, all while trying to stay strong.
I offer specialized counselling for family members, partners, close friends and care givers who need support, clarity, and space to care for themselves during this time.
This work is about honoring your experience.
Together, we’ll explore ways to:
- Set and maintain healthy boundaries
- Build emotional resilience
- Reconnect with your own well-being and sense of self
Even in the midst of uncertainty, it’s possible to find balance, perspective, and peace.
