Mental Health Coaching
Specialized online coaching to help manage all aspects of your mental health plus psychiatric medication tapering or withdrawal support. Build nervous system stability and emotional balance through mindfulness and effective coping strategies.
Alcohol & Other Drug Counselling
Evidence-based online counselling for individuals seeking abstinence-based recovery, harm reduction, or a fresh start. Non-judgmental, personalized support that honors your unique values and recovery goals.
Counselling For Family & Friends
Dedicated support for family members and friends caring for someone experiencing substance use challenges or withdrawal. From psychiatric medication. Develop healthy boundaries, emotional resilience, and self-care strategies to protect your own wellbeing.
Please note, I am not a medical doctor or an emergency service provider. The support and guidance I offer is not medical advice and should not replace consultation with a qualified healthcare professional. If you are experiencing a medical emergency or are in crisis, please contact emergency services in your area or seek immediate professional help.